Registration Information Coming Soon!
Can Rx’d 95% of CrossFit HQ WODS.
Can not perform most CFHQ workouts as RX’d (mainly due to heavier loads or advanced movements such as the Handstand Pushup, Muscle Up, Pistol, etc…..) The athlete can execute Olympic lifts with proper form, but at a decreased load than the majority of Rx’d CFHQ WODS.
Individuals whom are 40 y.o. + and can not perform most CFHQ workouts as RX’d (mainly due to heavier loads) but will still be expected to complete movements such as Handstand Pushup, Muscle up, Pistol, etc…. The athlete can execute Olympic lifts with proper form, but at a decreased load than the majority of Rx’d CFHQ WODS. If you are 40+ and do not think you can perform these movements you may register for the Intermediate division!!!
Division Information Coming Soon!
*If you are not able to register due to your division being full, you can email to be put on a waiting list. Waiting list will be first come first serve.*
If you register and you are not able to compete, you will NOT be allowed to have someone take your spot. You will forfeit your registration fee and your spot.
The next person on the waiting list will fill your spot. NO REFUNDS, NO EXCEPTIONS!!!