"THE HANGOVER"
(5 min)
3 rep max hang snatch
.  Tie breaker will be max reps snatch at the highest 3 rep hang snatch completed
-1 min rest-
(2 min)
Max Bar Muscle ups

"ALL THE WAY UP"
(8 min cap)
For time:
-30,20,10,20,30 wallballs
-3,2,1,2,3 Rope Climbs

"LIFTOFF"
(6 min)
Amrap:
-30 Double Unders
-30 Deadlifts
-30 Double Unders

-30 Box Jumps

RX INDIVIDUAL

RX PARTNER

"THE HANGOVER"
(10 min)
3 rep max hang snatch

 

*Partner A goes first for 5 minutes followed by partner B for 5 minutes.  No rest between.  Tie breaker will be max reps snatch at the highest 3 rep hang snatch completed

-1 min rest-

(3 min)
Max Bar Muscle ups
*Athletes may switch out however they choose over the 3 minutes


"ALL THE WAY UP"
(8 min cap)
For time:
50, 40, 30,20,10 wallballs
-5, 4, 3,2,1 Rope Climbs

 

*Partners may switch however they choose.  Only rule is that Each partner must complete at least 10 wallballs each round and 1 rope climb each round

"LIFTOFF"
(7 min)
Amrap:
-30 Deadlifts
-60 Box jumps
-90 Double Unders

MASTERS MEN

"THE HANGOVER"
(5 min)
3 rep max hang snatch
.  Tie breaker will be max reps snatch at the highest 3 rep hang snatch completed
-1 min rest-
(2 min)
Max Bar Muscle ups

"ALL THE WAY UP"
(8 min cap)
For time:
-30,20,10,20,30 wallballs
-3,2,1,2,3 Rope Climbs

"LIFTOFF"
(6 min)
Amrap:
-30 Double Unders
-30 Deadlifts
-30 Double Unders

-30 Box Jumps

MASTERS WOMEN

"THE HANGOVER"
(5 min)
3 rep max hang snatch
.  Tie breaker will be max reps snatch at the highest 3 rep hang snatch completed
-1 min rest-
(2 min)
Max Chest to Bar Pull-ups

"ALL THE WAY UP"
(8 min cap)
For time:
-30,20,10,20,30 wallballs
-3,2,1,2,3 Rope Climbs

"LIFTOFF"
(6 min)
Amrap:
-30 Double Unders
-30 Deadlifts
-30 Double Unders

-30 Box Jumps

INTERMEDIATE INDIVIDUAL

"THE HANGOVER"
(5 min)
3 rep max hang snatch

*Tie breaker will be max reps snatch at the highest 3 rep hang snatch completed
-1 min rest-
(2 min)
Max Bar Facing Burpees


"ALL THE WAY UP"
(8 min cap)
For time:
-30,20,10,20,30 wallballs
-15,10,5,10,15 Pullups


"LIFTOFF"
(6 min)
Amrap:
-30 Double Unders
-30 Deadlifts
-30 Double Unders

-30 Box Jumps

INTERMEDIATE PARTNER

"THE HANGOVER"
(10 min)
3 rep max hang snatch

 

*Partner A goes first for 5 minutes followed by partner B for 5 minutes.  No rest between.  Tie breaker will be max reps snatches at the highest 3 rep hang snatch completed.  Athlete may snatch however they choose for the tie break and may not go back down once moving on to a higher weight.  So if I hit 185 for 3 then try 195 and only get two, I may not go back down to 185 and try to do a tie break

-1 min rest-

(3 min)
Max Bar Facing Burpees

 

*Athletes may switch out however they choose over the 3 minutes

"ALL THE WAY UP"
(8 min cap)
For time:
50, 40, 30, 20, 10  wallballs
-25, 20, 15, 10, 5 Pullups
*Parners may switch however they choose.  Only rule is that Each partner must complete at least 10 wallballs each round and 5 pullups each round.  One person may do last 10 wallballs and 5 pullups


"LIFTOFF"
(7 min)
Amrap:
-30 Deadlifts
-60 Box jumps or step ups
-90 Double Unders

© RAGIN' GAMES 2018 / SCORING POWERED BY COMPETITON CORNER